Seasonal change occurs all across the world. Summer, winter, autumn, and spring are all seasons. The bodily rhythm shifts with each seasonal change. Our bodies react differently to each season and follows its own natural pattern. Eating seasonal foods helps the body perform its duties more effectively. Our bodies require detoxification throughout the months of February and March. This is the time of year when the spring season is about to begin. You must detoxify your liver and kidneys at this time. With the approach of spring, the body requires meals that enhance its functioning. It will be beneficial throughout the year if you eat items that aid in the detoxification of your liver and kidneys.

Every month, there are new foods that will assist our bodies work better. Water melon is a fruit that is diuretic. Watermelons are not as helpful to your health in the winter as they are in the summer. The same is true for vegetables, which are ideal for summer consumption due to their high water content. Because of the summer heat, our bodies become dehydrated, thus eating fruits and vegetables with higher water content will be good to the body during the summer.

Similarly, fruits high in Vitamin C, such as oranges and guavas, are consumed in the winter. Nutritionists recommend eating diuretic foods throughout the spring season. Cucumber, watermelon, and other diuretic vegetables will all have a diuretic effect on your body. The spring season puts a lot of strain on your body. At this time of year, many people suffer from seasonal depression. And eating the correct foods is also the secret to getting rid of seasonal depression.